The reality of being a busy mom who emotionally eats is
1) The people closest to me often didn't understand the type of support I needed
2) I was beyond frustrated when I would sabotage my own efforts over and over again
3) I couldn't get control of my habits and it left me with a huge amount of guilt
4) I was sick and tired of the destructive cycle, but I just didn't know how to end it for good
As a result of this reality, I found myself a 50lb overweight, overwhelmed, stressed out and anxious mom.
I was completely unhappy in my own body and it was trickling into the rest of my life.
I found myself deleting family photos because I was embarrassed with how I looked. I felt tremendous guilt that I was erasing family memories because of my own insecurities.
I decided at that point I could either:
(a) give up and let my weight and emotional eating control my life or
(b) come back swinging and do something about the situation I was in.
I started working out at home with 30 minute routines that are perfect for women like us.
I learned how to follow simple meal plans that worked with my life, and I stayed motivated and accountable to my goals for the first time ever, thanks to an online support group.
In the beginning I had to modify EVERY SINGLE WORKOUT, and redefine my relationship with food, but I was taking back control, which was something I had never done before.
I'm now stronger, healthier and happier than ever! I no longer feel like cravings run my life, and I can be the wife and mother my husband and kids deserve!
I am looking for 20 serious and motivated women who are emotional eaters just like me, who are ready to invest in themselves, take control of their health and fitness and get happier and healthier!
Accountability in a supportive, positive, judgement-free environment
An entire year of online streaming of workouts done at home (or wherever you want to take them) ! Most are 30 minutes or LESS and there is something for EVERYONE at EVERY fitness level!
A nutrition guide that will help you create meals to move past your emotional eating habits
A superfood smoothie that will help you replace the junk foods we've been eating
One-on-one and group coaching support from me, every step of the way ( the best part)
An online community of other emotional eatin' mamas working toward similar goals with similar challenges
FREE BONUS OFFER- A complete wellness guide filled with mindset exercises, goal setting, meal planning and habit tracking, catered just for emotional eaters like us, so you can make change that FINALLY lasts!
Are you ready to get happy and healthy for good?
Fill out the form below to reserve your spot in our group!